After spending the last year and a half indoors, putting together jigsaw puzzles, baking sourdough bread, and binge-watching practically every series on Netflix.

Feeling frazzled? These empowering yoga poses will bring you back to the present.

To bring our minds back to the present moment, check-in with our emotional and physical well-being, and move our bodies in a way that feels oh-so-delicious, we’re turning to this seven-move yoga workout that was designed with empowerment in mind. Practice these poses individually or turn them into a flow to ward off fatigue and brain fog and boost your mood.

Mini-Triathlon

• Leave a copy of your race plan with a family member or friend
• Have your gear and nutrition set out the night before so you can hit the water or bike first thing in the morning to take advantage of the cooler temperatures.
• Meet your friends at your starting point and have the best race ever!

Get into a high-plank position with hands directly under the shoulders. With the abs drawn in, alternate bringing each hand up to tap the opposite shoulder, making sure to place it back down in alignment each time.

Your Training Plan

Instagram and TikTok have us all drinking the Kool-Aid to some degree. Though we know deep down that these platforms are sometimes riddled with misinformation, the daily promise our news feeds provide us of a certain body type in a short time frame can weigh us down in terms of goal setting.

End every workout on a high note

Not only does proper performance mean fewer injuries and better recovery, but it also helps with your mindset. When we get stuck in the rep or max rabbit hole (where we put more weight on the bar and finish the set regardless of form), our mindset also suffers.

And while being a modern-day superwoman is certainly within our wheelhouse, the pressures can sometimes mean we don’t always feel empowered in our own bodies.